An increased interest in cycling in Tokyo has manifested itself in the wake of the March 11 Earthquake. It is a great way to see the city while getting fitter.
There are a few clubs for cycling in Tokyo: Half-fast is open to everyone and tries to communicate in both Japanese and English. They have two standard eginner routes, one to the beachfront at Odaiba and one to a park near Haneda airport. Any bike is acceptable but the Half-fast club recommends a road bike with a carbon-fibre frame, for ease of carrying on and off trains.
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